It’s a normal thing to get angry,
We are human; we not always get along with others
We all different, have different point of view, we miss understood things all the time, it all lead to being hurt or hurting….
Like I said, it’s normal
And at some point you have and should be angry, it just prove you human, not an emotionless robot
But what do you do when you get angry?
1. Do you use anger as an excuse to hurt other?
Yup, very clever, scientific experiments proof that violent can solve problem
Indeed very clever, moreover if you hit your beloved ones, the one that should you love, cherish, respect and protect with your own hands
Please just get a help….
Help your love one(s) from your self
2. Do you tend to destroying things when you angry? (whether it your or other people things, it doesn’t matter, you only have one goal, destroying things)
Genius!! Solving problem by making a mess!! well as long as U clean it all, or paying for what you had destroy, fine… if not? well …you just making another problem
Your role model must be Godzilla
3. Do you hurt yourself? ( I know some whom when they get angry they just lock their self in their room, and slice their hands with razor blade)
Well, it kind a sad, don’t you think?
U heart already hurt, and now instead of fighting to make people understand you or respect your point of view, you just hurt your self physically…
I suggest if you can’t talk your feeling, you can write it down, recording it, or maybe paint it,ect
Just learn to get angry in a healthy way
4. Or do you just abuse using vulgar language to express your feeling?
Oh please, that really not a clever move
Just show that you can’t arguing or express your feeling in a decent words
Once you get used to use vulgar language, it become your habit, your character
You don’t want that, right?
5. Or you just stay quite, mope or pout? With dark aura engulf everywhere you go? (mun ceuk urang sunda mah pundung
)
It’s a good thing if you stay quite in order to cooling down and think it clearly
But if you just lead the darkness engulf, living on repressed anger that lead to grudge, it scary, a monster on progress!!
(don’t you learn something from watching “grudge the movie” ?!
What?! you haven’t? gak gaul bgt deh!
)
6. Or you just walk away?
So which type are you?
Me?!
Hhm… my style is between point 5 or 6. when I was a teenager, I used to be” the 5”, but nowadays I choose to be “the 6”
I don’t like the anger feeling, and I know it not good for my body, but don’t get me wrong, I more than able to express my angry in decent words, and combining with my sensitive personality, that could be a deadly weapon!!
I am sensitive enough to understand things that people not comfortable about them self; their fear, their weak point, even if they try to hide it, showing that she/he perfect, strong or independent, I just can spot it, and normally I help them by helping on cover it up
So yeah, I ‘m good at defense/attacking with decent words, I don’t need to use vulgar language to maximize the impact, But I just don’t like it…
That just not the kind of “ME” I want my self to be…
So that’s why I choose to walk away,
if I get angry to people that matter to me, I will walk away and let it cooling down a bit to the point when we cant talk and listen properly, if not, I just walk away…..(and never look back or think about it ever again)
well…that just me, not the best approach, and I’ll keep trying to learn another better way to express my anger..
To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties, expressing our disagreement on decent words, and just try to understanding each other …..
I’m sure..that’ll do…. ![]()

4 comments
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March 28, 2009 at 10:39 am
Aini
7. Focus for the solution, not on the problem. Tell him/her the reason why you are angry with him/her. Work for the solution. If he/she doesn’t want to work together with you (you tried to talk to him/her nicely, but he/she being stubborn), well…you have stated your feeling. Just leave the rest to the universe. No need for drama–hurting yourself, destroying things, hurting him/her, uncovering his/her weak point, sulking, feeling sorry for yourself, cursing the universe, planning revenge, etc. But first, make sure that you understand him/her correctly. IMO, it’s embarassing if you get angry over false prejudice. (that’s why I checked it twice or thrice when…well, you know the story..remember? YM, chat, cousine.. I’m glad that I did mad at him, now I can laugh when I remember it
) Listen carefully first, talk later 
Me? Well, I am making it 7 (which is hard to do since I still do 5 or 6). But when I do 5 or 6, I remind myself ‘You promise yourself that you won’t do anything that will make you regret. Sulking is regretting. Planning revenge is regretting. Praying for the bad things happen on him/her is regretting. Being dramaqueen IS regretting. You have made the decision, you choose to keep silent, you choose to walk away, just accept it. Make peace with it! Learn from it!’
March 29, 2009 at 2:45 pm
erana
I agree with you, once the anger subsidue, and the two parties can talk and listen properly, just focus for the solution (if she/he worth it, if not why bother, right?!
), not to the yelling, destroying, blaming each other, crying, ect
hmm…BUT I think “the 7″, is kinda anger management, dont you think?!
and story about “that causin”, I also glad I have the chance to “speak” my mind to him , it was feel so damn good, right?
)
( and for what is worth, WE DO JUST want him to be a better person, right?! -whether he understand that or not
March 30, 2009 at 4:04 am
Aini
It is? I don’t know what it is called
When you angry, do anger management.
I try to make it instantly. At the moment I feel angry, I try to express it without following my emotion. So, I talk rationally with tiny bit emotion (it’s hard to remove the emotion. Hehehe).
Yep…It was SOO GOOD! Hum…Did I really want him to be a better person? I don’t know. I just wanted him to know that the world doesn’t revolve around him. That’s all, I guess
March 30, 2009 at 11:44 am
erana
wa ka ka ka